Tuesday B Granola with Greek Yogurt and a clementine
L 3.5oz steak, 1/2 baked potato, 1/4c corn
D Cilantro Lime Chicken with 1/2 c brown rice and fresh green beans
Wednesday B Fruit Smoothie
L Natural Peanut Butter and Natural Jelly on a Rice Cake
D Chicken Taco Salad (See recipe below)
Thursday B Granola with Greek Yogurt and a clementine
L Leftover Cilantro Lime Chicken
D Rice spaghetti with tomato sauce
Friday B Natural Peanut Butter and Natural Jelly on a Rice Cake and a clementine
L Spinach salad topped with tuna
D Pork chop, sweet potato and broccoli
Saturday B Peanut butter and apple oatmeal with a clementine
L Salmon, 1/2 C brown rice and broccoli
D Garlic Lime Chicken, Quinoa, Green Beans
Sunday B Smoothie
L/D Ribs, Sweet Potato, Left over Vegetables
Chicken Taco Salad
Place 2lbs chicken breast in a crockpot with a packet of taco seasoning and a jar of your favorite salsa. Cook for 6hrs on low. Shred the chicken with a fork. Serve over greens.
My snacks for the week are as follows: banana with natural peanut butter, fruit, veggies dipped in hummus, rice cakes, and granola.
Also, I will limit my self to 2 sodas a day this first week. I will drink 6-8 glasses of water a day. This is going to be difficult but I am going to do this!
I am joining a new weight loss group tomorrow. I am hoping it will help to be with others that are in a similar situation. I intend to post what I eat, along with pictures (when possible) daily.
If anyone can give me ideas on future meals, please post them to the comments section. I could use all the help I can get!
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